CANDY CANE ALMONDS vs HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HEIRLOOM POPCORN wins in 7 out of 11 nutrient categories
CANDY CANE ALMONDS: 2
vs
HEIRLOOM POPCORN: 7
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 484 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 52.5 g | 58.1 g | |
| Fat | 35 g | 22.6 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 25 MG | 742 MG |