CANDY CANE ALMONDS vs KETTLE CORN STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN STYLE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CANDY CANE ALMONDS: 1
vs
KETTLE CORN STYLE MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 37.5 g | 36.4 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 25 MG | 303 MG |