CANDY BARS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
CANDY BARS: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | CANDY BARS | LANCE | Winner |
|---|---|---|---|
| Calories | 543 cal | 492 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 65.2 g | 73.9 g | |
| Fat | 29.9 g | 18.5 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BARS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY BARS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 5.5 MG | |
| Sodium, Na | 245 MG | 431 MG |