CANDY BARS vs LEMON FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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LEMON FLAVORED SANDWICH COOKIES wins in 9 out of 13 nutrient categories
CANDY BARS: 1
vs
LEMON FLAVORED SANDWICH COOKIES: 9
(3 ties)
Overview
| Nutrient | CANDY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 452 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 65.2 g | 74.2 g | |
| Fat | 29.9 g | 16.1 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY BARS | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 245 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |