CANDY BARS vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES MILK CHOCOLATE wins in 5 out of 10 nutrient categories
CANDY BARS: 3
vs
SQUARES MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CANDY BARS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 442 cal | 533 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 69.8 g | 53.3 g | |
| Fat | 18.6 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BARS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY BARS | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 209 MG | 67 MG |