CANDY BAR vs COMPOST COOKIES
Nutrition comparison per 100 g serving
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CANDY BAR wins in 5 out of 10 nutrient categories
CANDY BAR: 5
vs
COMPOST COOKIES: 3
(2 ties)
Overview
| Nutrient | CANDY BAR | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 62.5 g | 65.2 g | |
| Fat | 27.2 g | 17.4 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BAR | COMPOST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY BAR | COMPOST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 408 MG | 326 MG |