CANDY BAR vs VALENTINE'S EXCHANGE BAR
Nutrition comparison per 100 g serving
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VALENTINE'S EXCHANGE BAR wins in 6 out of 10 nutrient categories
CANDY BAR: 3
vs
VALENTINE'S EXCHANGE BAR: 6
(1 ties)
Overview
| Nutrient | CANDY BAR | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 62.5 g | 68.8 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY BAR | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CANDY BAR | VALENTINE'S EXCHANGE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 188 MG |