CANDY APPLE FLAVORED APPLESAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDY APPLE FLAVORED APPLESAUCE: 3
vs
DRIED MANGO: 3
(4 ties)
Overview
| Nutrient | CANDY APPLE FLAVORED APPLESAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY APPLE FLAVORED APPLESAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |