CANDY vs ALMOND ROCA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CANDY: 4 vs ALMOND ROCA: 4 (2 ties)

Overview

Nutrient	CANDY	ALMOND ROCA	Winner
Calories	350 cal	556 cal
Protein	2.5 g	5.6 g
Carbs	90 g	50 g
Fat	0 g	38.9 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	ALMOND ROCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	ALMOND ROCA
Calcium, Ca	0 MG	78 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	250 MG	139 MG

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