CANDY vs HARD CANDIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CANDY: 2 vs HARD CANDIES: 2 (6 ties)

Overview

Nutrient	CANDY	HARD CANDIES	Winner
Calories	344 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	84.4 g	93.8 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	HARD CANDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	HARD CANDIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	219 MG	375 MG

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