CANDY vs SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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SPEARMINT LEAVES wins in 4 out of 10 nutrient categories
CANDY: 1
vs
SPEARMINT LEAVES: 4
(5 ties)
Overview
| Nutrient | CANDY | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 85.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY | SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 0 MG |