CANDY vs MARSHMALLOW
Nutrition comparison per 100 g serving
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CANDY wins in 6 out of 10 nutrient categories
CANDY: 6
vs
MARSHMALLOW: 2
(2 ties)
Overview
| Nutrient | CANDY | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 90 g | 76.2 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | CANDY | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 36 MG |