CANDY vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANDY: 5
vs
MILK CHOCOLATE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANDY | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 61.0 g | 53.9 g | |
| Fat | 29.3 g | 30.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CANDY | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 192 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 85 MG | 77 MG |