CANDY vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 8 out of 13 nutrient categories

CANDY: 2 vs M&M'S: 8 (3 ties)

Overview

Nutrient	CANDY	M&M'S	Winner
Calories	0 cal	522 cal
Protein	0 g	8.7 g
Carbs	85.7 g	60.9 g
Fat	0 g	26.1 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CANDY	M&M'S	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	43 MG

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