CANDY vs ISLAND BRITTLE
Nutrition comparison per 100 g serving
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ISLAND BRITTLE wins in 5 out of 10 nutrient categories
CANDY: 3
vs
ISLAND BRITTLE: 5
(2 ties)
Overview
| Nutrient | CANDY | ISLAND BRITTLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 75.9 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY | ISLAND BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 121 MG | 250 MG |