CANDY vs GUMMY CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDY: 4
vs
GUMMY CANDY: 4
(2 ties)
Overview
| Nutrient | CANDY | GUMMY CANDY | Winner |
|---|---|---|---|
| Calories | 514 cal | 302 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 60 g | 72.1 g | |
| Fat | 31.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | GUMMY CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG |
Minerals
| Mineral | CANDY | GUMMY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 58 MG |