CANDY vs WHITE ALMOND BARK

Nutrition comparison per 100 g serving

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WHITE ALMOND BARK wins in 5 out of 10 nutrient categories

CANDY: 3 vs WHITE ALMOND BARK: 5 (2 ties)

Overview

Nutrient	CANDY	WHITE ALMOND BARK	Winner
Calories	395 cal	571 cal
Protein	2.6 g	11.4 g
Carbs	92.1 g	51.4 g
Fat	2.6 g	37.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	WHITE ALMOND BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	WHITE ALMOND BARK
Calcium, Ca	53 MG	286 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	224 MG	100 MG

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