CANDY vs GUMMY CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CANDY: 3 vs GUMMY CANDY: 3 (4 ties)

Overview

Nutrient	CANDY	GUMMY CANDY	Winner
Calories	395 cal	342 cal
Protein	2.6 g	2.6 g	Tie
Carbs	92.1 g	79.0 g
Fat	2.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	GUMMY CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	GUMMY CANDY
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	224 MG	26 MG

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