CANDY vs HARD CANDY

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

CANDY: 5 vs HARD CANDY: 1 (4 ties)

Overview

Nutrient	CANDY	HARD CANDY	Winner
Calories	375 cal	389 cal
Protein	2.5 g	0 g
Carbs	80 g	94.4 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	HARD CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	HARD CANDY	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	300 MG	56 MG

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