CANDY vs WATERMELON TWISTS

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

CANDY: 5 vs WATERMELON TWISTS: 4 (1 ties)

Overview

Nutrient	CANDY	WATERMELON TWISTS	Winner
Calories	561 cal	321 cal
Protein	7.3 g	3.6 g
Carbs	53.7 g	78.6 g
Fat	36.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	WATERMELON TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CANDY	WATERMELON TWISTS
Calcium, Ca	195 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	85 MG	125 MG

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