Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Candies: 18
vs
Ice creams: 7
(4 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 507 cal | 161 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 60.4 g | 26.1 g | |
| Fat | 34.2 g | 4.4 g | |
| Fiber | 5.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 158 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Selenium, Se | 2.8 UG | 0 UG | |
| Sodium, Na | 16 MG | 69 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |