Candies vs Frozen novelties
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Candies: 22
vs
Frozen novelties: 5
(2 ties)
Overview
| Nutrient | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Calories | 549 cal | 95 cal | |
| Protein | 7.4 g | 0.5 g | |
| Carbs | 55.3 g | 23.2 g | |
| Fat | 33.2 g | 0 g | |
| Fiber | 5.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Choline, total | 40.5 MG | 2.9 MG | |
| Folate, total | 10 UG | 18 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 51 UG | 1 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0.1 UG |
Minerals
| Mineral | Candies | Frozen novelties | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 9 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Magnesium, Mg | 64 MG | 8 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 13 MG | |
| Potassium, K | 413 MG | 100 MG | |
| Selenium, Se | 4.3 UG | 0.1 UG | |
| Sodium, Na | 70 MG | 8 MG | |
| Zinc, Zn | 2.0 MG | 0.0 MG |