Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 15 out of 29 nutrient categories
Candies: 15
vs
Puddings: 11
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 6.2 MG | |
| Folate, total | 2 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0.4 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 61 MG | 60 MG | |
| Potassium, K | 153 MG | 92 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 317 MG | 145 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |