CANDIES vs WHOLE ROASTED HAZELNUT CENTER
Nutrition comparison per 100 g serving
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WHOLE ROASTED HAZELNUT CENTER wins in 6 out of 10 nutrient categories
CANDIES: 2
vs
WHOLE ROASTED HAZELNUT CENTER: 6
(2 ties)
Overview
| Nutrient | CANDIES | WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 71.4 g | 55.9 g | |
| Fat | 19.1 g | 32.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIES | WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIES | WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 74 MG |