CANDIES vs KISSES

Nutrition comparison per 100 g serving

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KISSES wins in 5 out of 10 nutrient categories

CANDIES: 3 vs KISSES: 5 (2 ties)

Overview

Nutrient	CANDIES	KISSES	Winner
Calories	476 cal	512 cal
Protein	4.8 g	7.3 g
Carbs	71.4 g	58.5 g
Fat	19.1 g	31.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANDIES	KISSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIES	KISSES
Calcium, Ca	95 MG	195 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	71 MG	134 MG

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