CANDIES vs BARS

Nutrition comparison per 100 g serving

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CANDIES wins in 5 out of 10 nutrient categories

CANDIES: 5 vs BARS: 3 (2 ties)

Overview

Nutrient	CANDIES	BARS	Winner
Calories	476 cal	481 cal
Protein	4.8 g	7.7 g
Carbs	73.8 g	63.5 g
Fat	19.1 g	23.1 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CANDIES	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIES	BARS
Calcium, Ca	95 MG	38 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	71 MG	221 MG

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