CANDIED YAMS MIX vs MEATBALL MIX

Nutrition comparison per 100 g serving

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MEATBALL MIX wins in 6 out of 10 nutrient categories

CANDIED YAMS MIX: 0 vs MEATBALL MIX: 6 (4 ties)

Overview

Nutrient	CANDIED YAMS MIX	MEATBALL MIX	Winner
Calories	404 cal	364 cal
Protein	0 g	9.1 g
Carbs	100 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDIED YAMS MIX	MEATBALL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIED YAMS MIX	MEATBALL MIX	Winner
Calcium, Ca	0 MG	182 MG
Iron, Fe	0 MG	6.6 MG
Sodium, Na	0 MG	2,818 MG

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