CANDIED YAMS MIX vs ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories
CANDIED YAMS MIX: 0
vs
ROASTED GARLIC SALSA: 5
(5 ties)
Overview
| Nutrient | CANDIED YAMS MIX | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 404 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS MIX | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CANDIED YAMS MIX | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |