CANDIED YAMS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES wins in 6 out of 10 nutrient categories
CANDIED YAMS: 2
vs
CUT SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | CANDIED YAMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 27.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CANDIED YAMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 243 MG | 34 MG |