CANDIED YAMS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
CANDIED YAMS: 2
vs
CHOPPED TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | CANDIED YAMS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 27.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CANDIED YAMS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 30 MG |