CANDIED YAMS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CANDIED YAMS: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CANDIED YAMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 36.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED YAMS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 188 MG | 300 MG |