CANDIED YAMS vs SPICY CHIPOTLE CORN

Nutrition comparison per 100 g serving

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SPICY CHIPOTLE CORN wins in 5 out of 10 nutrient categories

CANDIED YAMS: 4 vs SPICY CHIPOTLE CORN: 5 (1 ties)

Overview

Nutrient	CANDIED YAMS	SPICY CHIPOTLE CORN	Winner
Calories	107 cal	71 cal
Protein	0 g	2.0 g
Carbs	27.1 g	13.3 g
Fat	0 g	1.0 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CANDIED YAMS	SPICY CHIPOTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	CANDIED YAMS	SPICY CHIPOTLE CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	243 MG	204 MG

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