CANDIED YAMS vs GREEN PEPPERCORNS

Nutrition comparison per 100 g serving

Ad 468x60

CANDIED YAMS wins in 4 out of 11 nutrient categories

CANDIED YAMS: 4 vs GREEN PEPPERCORNS: 3 (4 ties)

Overview

Nutrient	CANDIED YAMS	GREEN PEPPERCORNS	Winner
Calories	150 cal	0 cal
Protein	0.8 g	0 g
Carbs	36.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDIED YAMS	GREEN PEPPERCORNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIED YAMS	GREEN PEPPERCORNS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	213 MG	0 MG
Sodium, Na	188 MG	375 MG

Ad 728x90