CANDIED YAMS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 7 out of 11 nutrient categories

CANDIED YAMS: 1 vs SLICED CARROTS: 7 (3 ties)

Overview

Nutrient	CANDIED YAMS	SLICED CARROTS	Winner
Calories	150 cal	26 cal
Protein	0.8 g	0.9 g
Carbs	36.8 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CANDIED YAMS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIED YAMS	SLICED CARROTS
Calcium, Ca	23 MG	26 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	213 MG	0 MG
Sodium, Na	188 MG	209 MG

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