CANDIED YAMS vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

CANDIED YAMS: 2 vs ASPARAGUS: 5 (3 ties)

Overview

Nutrient	CANDIED YAMS	ASPARAGUS	Winner
Calories	107 cal	19 cal
Protein	0 g	2.2 g
Carbs	27.1 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CANDIED YAMS	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDIED YAMS	ASPARAGUS
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	243 MG	200 MG

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