CANDIED YAMS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
CANDIED YAMS: 1
vs
ARTICHOKE HEARTS: 7
(3 ties)
Overview
| Nutrient | CANDIED YAMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 27.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED YAMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 243 MG | 323 MG |