CANDIED YAMS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKE BOTTOMS wins in 7 out of 11 nutrient categories
CANDIED YAMS: 2
vs
ARTICHOKE BOTTOMS: 7
(2 ties)
Overview
| Nutrient | CANDIED YAMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 27 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 27.1 g | 4.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED YAMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 243 MG | 354 MG |