CANDIED WALNUTS vs HALAWA PISTACHIOS
Nutrition comparison per 100 g serving
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CANDIED WALNUTS wins in 5 out of 10 nutrient categories
CANDIED WALNUTS: 5
vs
HALAWA PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | CANDIED WALNUTS | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 25 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED WALNUTS | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 0 MG |