CANDIED WALNUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
CANDIED WALNUTS: 3
vs
LIGHTLY SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | CANDIED WALNUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED WALNUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 1,000 MG | |
| Sodium, Na | 1,893 MG | 232 MG |