CANDIED WALNUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CANDIED WALNUTS wins in 5 out of 10 nutrient categories
CANDIED WALNUTS: 5
vs
ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | CANDIED WALNUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED WALNUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |