CANDIED PECANS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 12 out of 16 nutrient categories
CANDIED PECANS: 2
vs
LIGHTLY SALTED WHOLE CASHEWS: 12
(2 ties)
Overview
| Nutrient | CANDIED PECANS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PECANS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED PECANS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 268 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |