CANDIED PECANS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
CANDIED PECANS: 3
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | CANDIED PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED PECANS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 304 MG | 1,071 MG |