CANDIED PECANS vs ROASTED & SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
CANDIED PECANS: 2
vs
ROASTED & SALTED WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | CANDIED PECANS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 607 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 38.2 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED PECANS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 206 MG | 679 MG | |
| Sodium, Na | 147 MG | 339 MG |