CANDIED PECANS vs BERRY VALLEY MIX
Nutrition comparison per 100 g serving
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BERRY VALLEY MIX wins in 7 out of 10 nutrient categories
CANDIED PECANS: 1
vs
BERRY VALLEY MIX: 7
(2 ties)
Overview
| Nutrient | CANDIED PECANS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PECANS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CANDIED PECANS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 243 MG |