CANDIED PECAN HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
CANDIED PECAN HALVES: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CANDIED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 43.3 g | 21.9 g | |
| Fat | 46.7 g | 53.1 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 281 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |