CANARY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

CANARY BEANS: 3 vs PINTO BEANS: 6 (1 ties)

Overview

Nutrient	CANARY BEANS	PINTO BEANS	Winner
Calories	340 cal	257 cal
Protein	23.4 g	20 g
Carbs	59.6 g	57.1 g
Fat	2.1 g	0 g
Fiber	29.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	2.6 MG	6.9 MG

Mineral	CANARY BEANS	PINTO BEANS
Calcium, Ca	85 MG	114 MG
Iron, Fe	5.7 MG	5.1 MG
Sodium, Na	0 MG	14 MG

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