CANARY BEANS vs FALAFEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CANARY BEANS wins in 5 out of 10 nutrient categories
CANARY BEANS: 5
vs
FALAFEL MIX: 4
(1 ties)
Overview
| Nutrient | CANARY BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 341 cal | |
| Protein | 23.4 g | 17.1 g | |
| Carbs | 59.6 g | 61.0 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 29.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.9 MG |
Minerals
| Mineral | CANARY BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 366 MG | |
| Iron, Fe | 5.7 MG | 8.8 MG | |
| Sodium, Na | 0 MG | 463 MG |