CANARY BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CANARY BEANS: 5
vs
BLACK-EYED PEAS: 5
(1 ties)
Overview
| Nutrient | CANARY BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 23.4 g | 22.9 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 29.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CANARY BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 114 MG | |
| Iron, Fe | 5.7 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |