CANARY BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 5 out of 10 nutrient categories
CANARY BEANS: 3
vs
RED LENTILS: 5
(2 ties)
Overview
| Nutrient | CANARY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 90 cal | 360 cal | |
| Protein | 5 g | 26 g | |
| Carbs | 17.5 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANARY BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 7.6 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |