CANARY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

CANARY BEANS: 3 vs PINTO BEANS: 6 (1 ties)

Overview

Nutrient	CANARY BEANS	PINTO BEANS	Winner
Calories	340 cal	167 cal
Protein	23.4 g	19.4 g
Carbs	59.6 g	61.1 g
Fat	2.1 g	0 g
Fiber	29.8 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	CANARY BEANS	PINTO BEANS
Calcium, Ca	85 MG	111 MG
Iron, Fe	5.7 MG	7.5 MG
Sodium, Na	0 MG	42 MG

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